Compound
creatine
Every Peptide Proof article that examines the evidence on creatine.
Systematic review
Does Creatine Do Anything for the Brain?
It depends heavily on who's taking it. A 2023 meta-analysis of eight randomized controlled trials found creatine improved memory overall (standardized…
Systematic reviewDoes Creatine Still Work After 50?
Yes, but with real limits. A 2025 meta-analysis of 69 trials and 1,937 participants found creatine plus resistance training significantly increased sq…
Get the evidence, not the hype.
New research briefs, plainly written and fully sourced. No dosing advice, ever.