Compound

melatonin

Every Peptide Proof article that examines the evidence on melatonin.

Systematic review

What Dose of Melatonin Do the Trials Actually Use?

Across the trials pooled in recent dose-response meta-analyses, melatonin doses have ranged from roughly 1 mg up to 10 mg per night. A 2024 dose-respo…

Sleep, Energy & Cognition · Video